HORMONE HEALTH HUB
Information and support for health, wellness and menopause for women navigating through mid-life.
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With over 15 years experience as a GP Practice Nurse, I have a wealth of information to share with you to help to stay well and thrive through the menopause!
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...giving you the knowledge, tools and support you need to feel more in control of your health, body and confidence.
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Online 6 week Reclaim & Rise Menopause Education Course
Small interactive course answering all your questions relating to menopause allowing you to gain full control.
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All about menopause and symptoms
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Lifestyle, diet, exercise, supplements
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HRT options
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Bedtime issues: sleep and libido
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Troubleshooting
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Everything else
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Format: weekly sessions via Zoom (1 hour each) every Monday at 8pm
Duration: 6 weeks
Total time: 6 hours of personalised guidance and education
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Investment: £295
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Free Facebook group - Hormone Health Hub
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For our next course starting in January, sign up here:
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