HORMONE HEALTH HUB

Information and support for health, wellness and menopause for women navigating through mid-life.

With over 15 years experience as a GP Practice Nurse, I have a wealth of information to share with you to help to stay well and thrive through the menopause!

...giving you the knowledge, tools and support you need to feel more in control of your health, body and confidence.

Online 6 week Reclaim & Rise Menopause Education Course

Small interactive course answering all your questions relating to menopause allowing you to gain full control.

All about menopause and symptoms
Lifestyle, diet, exercise, supplements
HRT options
Bedtime issues: sleep and libido
Troubleshooting
Everything else

Format: weekly sessions via Zoom (1 hour each) every Monday at 8pm

Duration: 6 weeks

Total time: 6 hours of personalised guidance and education

Investment: £295

Free Facebook group - Hormone Health Hub

For our next course starting in February, sign up here:

Rise & Reclaim February Course